Compassionate Holiday Consumption

This holiday season I am going to focus on compassionate consumption. Compassion recognizes suffering with kindness and non-judgement. And then comes alongside with the intention to alleviate suffering to the degree that I can. Eating just enough is one way to do that today. And if I choose to eat more than enough, not judging myself for breaking my intention but kindly stopping when I recognize I’ve passed the point of satiation.

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