Eating moderately and intuitively means we have to feel emotions that we may have previously attempted to numb with excess food or restricting. It means we will have to find other ways to fill our time, our minds and our unmet needs.
“My son, the battle is between two wolves that live inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret,
greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The
other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy,
generosity, truth, compassion and faith.”
The grandson thought about this for a minute and then asked his grandfather,
“Which wolf wins?”
Even though the word is out on the street that diets really don’t work, many people are still seduced by them … Despite what the glossy photos and fad diets promise, if you consistently deprive yourself of delicious, nutritious foods, you are going to end up either malnourished or overeating (or both!)
I began hating my body when I was a teenager. This led me to a decades- long, unpaid career of dieting, overeating and obsessing on my poor, unappreciated body. Thankfully, after many years and tears, I found the help I needed. I learned over time, how to treat myself with kindness and compassion, and I learned how to eat real food in moderate amounts. And now I have the honor of helping others do the same.