How to Step Off the Diet Roller Coaster

Even though the word is out on the street that diets really don’t work, many people are still seduced by them … Despite what the glossy photos and fad diets promise, if you consistently deprive yourself of delicious, nutritious foods, you are going to end up either malnourished or overeating (or both!)

A Body Apology

I began hating my body when I was a teenager. This led me to a decades- long, unpaid career of dieting, overeating and obsessing on my poor, unappreciated body. Thankfully, after many years and tears, I found the help I needed. I learned over time, how to treat myself with kindness and compassion, and I learned how to eat real food in moderate amounts. And now I have the honor of helping others do the same.

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