Which Wolf Are You Feeding?

“My son, the battle is between two wolves that live inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret,
greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The
other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy,
generosity, truth, compassion and faith.”
The grandson thought about this for a minute and then asked his grandfather,
“Which wolf wins?”

Awaken: Self-Care Retreat Reflection

The day was spent meditating, eating nourishing food, conversing, practicing yoga, crying, conversing some more, doing facials and self-massages and laughing. I could spend more time describing the facts of what we did, but I don’t think that would do justice to the space we created. The rest was external so it could be internal, the self-care was outward so it could be inward. There is something about doing this communally which binds you together and reminds you that you’re not alone. To hear the words of inner wisdom from women who have seen and done more than I, confirmed that we are all humans, who share the need for Love, who seek for peace and vitality for our lives.

Lent: Making Space for Loneliness

“During the course of that Lenten season, I felt a profound change within me. I understood that the road to engagement and befriending of my loneliness requires acceptance and self-love. This means a gracious tolerance of myself, of my friends, of my circumstances.”

A Taste of Alive and Well

Alive and Well Women’s Open House and Introductory Workshop was a total success! On Saturday, February 11 women from all walks of life gathered together for a taste of the loving, empowering, and compassionate sisterhood that Alive and Well Women aims to foster. We met at John Aaroe Group in Pasadena and enjoyed a delicious brunch provided by True Food Kitchen Pasadena.

Pin It on Pinterest