2018: Exactly You

Each New Year, many women put weight loss at the top of their New Year’s Resolution lists. We, as women, are told we aren’t enough and something drastic must change in our physical appearance to be our best. But we are enough, exactly as we are.

When buying pink may be doing more harm than good

All the hype about “Think Pink” during October’s breast cancer awareness push is as much to benefit companies using the slogan as it is to increase awareness. I’m grateful for awareness that allowed me and other early diagnosis patients to live full and long lives post-cancer, but I’m not buying any pink products. If I want to give money to raise awareness or research I’ll give it directly to the ones providing those services.

The Story Behind the Story

I was reminded that everyone has a story behind their story and I pondered why it is so easy for me to forget that everyone has deep personal truths lurking beneath the surface, like a treasure chest waiting to be unburied from the sand. A person’s willingness to share their story is one of the things I most value in life but sometimes I forget to ask the right questions or to ask any questions at all…mostly because this icky little voice inside tells me that they don’t really want to talk to me anyway or chides me with the idea that I’m too busy with fill-in-the-blank to listen.

Surrender to Love

The spiritual path of discipline isn’t about force or willpower. It is a path of surrendering to the “Divine action” within us. As Merton puts it, they free us from the need to prove ourselves so we can be more open to the power that wants to work through us, without our taking the credit.

Mindful Eating for the Everyday Challenges: Week 4

These two consecutive sessions revealed to her that, as convincing as it can seem that changing her body will surely be her key to happiness, it is not so. Of course treating our bodies with love and kindness will certainly help us feel better overall, but changing our size will not magically change our life; changing our thinking will.

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