Eating moderately and intuitively means we have to feel emotions that we may have previously attempted to numb with excess food or restricting. It means we will have to find other ways to fill our time, our minds and our unmet needs.
Years of healing work with myself and other women have taught me that God loves all of creation, including the parts I’d rather exclude from love–like the increasingly droopy skin encasing my upper arms. If I can’t love my body exactly as it is today, whatever my weight or state of health or disease, then I settle for far less than the fullness of life that lives in my by the Spirit of God. And I cut myself off from the transformational power of God’s love.