Our thoughts and actions surrounding the nourishment of our bodies is often reflected in how we nourish the rest of the self. If we rush through every meal and feel guilty after eating foods that aren’t “clean” or otherwise virtuous, chances are that our lives are sprinkled with unwarranted shame in areas that we may not even be aware of.
Little did I know that this act of embodiment is fundamentally both empowering and an act of self love. During the retreat we were invited to practice embodiment by slowly becoming aware of our bodies through practices like meditation, dance, and self-reflection. Though it may sound like a simple task I have come to learn that it is an act of courage.
The day was spent meditating, eating nourishing food, conversing, practicing yoga, crying, conversing some more, doing facials and self-massages and laughing. I could spend more time describing the facts of what we did, but I don’t think that would do justice to the space we created. The rest was external so it could be internal, the self-care was outward so it could be inward. There is something about doing this communally which binds you together and reminds you that you’re not alone. To hear the words of inner wisdom from women who have seen and done more than I, confirmed that we are all humans, who share the need for Love, who seek for peace and vitality for our lives.
Alive and Well Women’s Open House and Introductory Workshop was a total success! On Saturday, February 11 women from all walks of life gathered together for a taste of the loving, empowering, and compassionate sisterhood that Alive and Well Women aims to foster. We met at John Aaroe Group in Pasadena and enjoyed a delicious brunch provided by True Food Kitchen Pasadena.
The ”Create: Listening to Your Life through Art Making” event was a true answer to prayer. While I did not know what to expect, I came away feeling affirmed in my calling and in the ways God is guiding me.
At these events, we do not need to bring anything except ourselves. When we walk out the door we know our worth. We know that our worth is not dependent on how many people we say hello to and or make an effort to be intentional with. This is a place where self-acceptance happen because we are given to place to come and be as we are.