how one woman’s life was changed
Over-caffeinated, over-sugared, over-stressed, over-committed is how Sharon Song described herself. She was on the verge of burnout and completely disconnected from what her body really needed.
“Alive and Well helped me learn to listen to my body— especially the stress that was telling me I needed better self- care. I learned that loving and caring for myself is a way to connect to God’s love for me.”
Sharon lives and works in South Los Angeles with an urban ministry community. Inspired by her own transformation, Sharon became a certified fitness trainer and is training to be a spiritual director. She’s committed to using what she’s learned to support others in living healthy, sustainable, urban spiritual lives.