upcoming events

A Contemplative Path to Health and Well-being

Release: Winter Solstice Yoga Workshop

Wed., Dec. 20, 2017 – Glendale, CA

Winter is a season for rest in the natural world. Shorter days, longer nights and cooler weather invite us to slow down and to journey inward. Take time out from the holiday hustle to reconnect to your body and your soul. Join us for a time of gentle yoga as we join body and breath through moving meditation and reflect on the seasonal invitations that winter offers.

A Contemplative Path to Health and Well-being

A Contemplative Path to Health and Well-being

February, 2018
Pasadena, CA

Join us for an introduction to what it looks like to choose a contemplative path toward health and well-being. Our hope is that your participation will set you on solid ground for deepening and expanding on the principles, practices and insights gleaned. If you discover that it is a good fit for you, more will be available!
A Contemplative Path to Health and Well-being

Celebrate – Spring Equinox Drum Circle

Friday, March 23, 2018
6:30 p.m.

Come celebrate the beginning of summer while discovering a powerful tool for empowerment and well-being. Recreational drumming is not about the music. It’s about having fun, reducing stress, inspiring self-expression, creating community and celebrating life! It’s an opportunity to get out of your head and into rhythm with your heart as you move your body.

A Contemplative Path to Health and Well-being

Savor – Mindful Eating Dinner Workshop

Friday, June 22, 2018
6:00 p.m.

Mindful eating is simply eating with attention. But in our fast-food, eat-on-the-run world, just paying attention to what you are eating and how you are eating can be challenging. For overall wellness, nourishment and digestive health, how we eat can be as important as what we eat! Join us for an evening of slowing down, savoring each bite, honoring our bodies and celebrating the abundance we’ve been given.

Create – A Day of Discovery through Art & Nature

Saturday, September 29, 2018
9:00 a.m.- 4:00 p.m.

Created to create and be nourished by nature, an over-abundance of engagement with technology and entertainment leaves little space for creative self-expression and soaking in the goodness of the great outdoors.  Join us for a day of freedom to play with art and be among the trees as we listen for the wisdom of our deepest selves.

A Contemplative Path to Health and Well-being

Release: Winter Solstice Yoga Workshop

Wednesday, December 19, 2018
6:30 p.m.

Winter is a season for rest in the natural world. Shorter days, longer nights and cooler weather invite us to slow down and to journey inward. Take time out from the holiday hustle to reconnect to your body and your soul. Join us for a time of gentle yoga as we join body and breath through moving meditation and reflect on the seasonal invitations that winter offers.

past events

Savor: Mindful Eating Dinner Workshop

Our thoughts and actions surrounding the nourishment of our bodies is often reflected in how we nourish the rest of the self. If we rush through every meal and feel guilty after eating foods that aren’t “clean” or otherwise virtuous, chances are that our lives are sprinkled with unwarranted shame in areas that we may not even be aware of.

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A Contemplative Path To Health and Well-Being: Immersion Program Reflection

Little did I know that this act of embodiment is fundamentally both empowering and an act of self love. During the retreat we were invited to practice embodiment by slowly becoming aware of our bodies through practices like meditation, dance, and self-reflection. Though it may sound like a simple task I have come to learn that it is an act of courage.

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Awaken: Self-Care Retreat Reflection

The day was spent meditating, eating nourishing food, conversing, practicing yoga, crying, conversing some more, doing facials and self-massages and laughing. I could spend more time describing the facts of what we did, but I don’t think that would do justice to the space we created. The rest was external so it could be internal, the self-care was outward so it could be inward. There is something about doing this communally which binds you together and reminds you that you’re not alone. To hear the words of inner wisdom from women who have seen and done more than I, confirmed that we are all humans, who share the need for Love, who seek for peace and vitality for our lives.

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A Taste of Alive and Well

Alive and Well Women’s Open House and Introductory Workshop was a total success! On Saturday, February 11 women from all walks of life gathered together for a taste of the loving, empowering, and compassionate sisterhood that Alive and Well Women aims to foster. We met at John Aaroe Group in Pasadena and enjoyed a delicious brunch provided by True Food Kitchen Pasadena.

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