Savor – Mindful Eating Dinner Workshop
Friday, June 22, 2018
Mindful eating is simply eating with attention. But in our fast-food, eat-on-the-run world, just paying attention to what you are eating and how you are eating can be challenging. For overall wellness, nourishment and digestive health, how we eat can be as important as what we eat! Join us for an evening of slowing down, savoring each bite, honoring our bodies and celebrating the abundance we’ve been given.
Create – A Day of Discovery through Art & Nature
Saturday, September 29, 2018
9:00 a.m.- 4:00 p.m.
Created to create and be nourished by nature, an over-abundance of engagement with technology and entertainment leaves little space for creative self-expression and soaking in the goodness of the great outdoors. Join us for a day of freedom to play with art and be among the trees as we listen for the wisdom of our deepest selves.
Release: Winter Solstice Yoga Workshop
Wednesday, December 19, 2018
Winter is a season for rest in the natural world. Shorter days, longer nights and cooler weather invite us to slow down and to journey inward. Take time out from the holiday hustle to reconnect to your body and your soul. Join us for a time of gentle yoga as we join body and breath through moving meditation and reflect on the seasonal invitations that winter offers.
Coming to the contemplative path connected the dots needed to map my way to center, and come face to face with my soul. Not as the world around me had defined it, nor even how I defined it- but my soul as it was born to be, beyond the narrative of my experiences.read more
Healing occurs in using our creative gifts, being with a loving community of women and sharing those gifts with others. I truly believe this love goes a long way. Like the butterfly flapping its wings in the Amazon helping with global environmental health, so too could a loving card at the right time and right place bring life to someone who feels lost and forgotten.read more
A group of women gathered together to celebrate the season and reconnect with our bodies and souls. It was such a beautiful way to head into the Christmas weekend, acknowledging and celebrating the darkness that comes before the light. I felt so grounded and relaxed after this event, and also excited and eager for the magic of the Christmas holiday to come. For me, the most wonderful outcome of this event came the next morning, when I found out that we had raised enough money to help purchase yoga props for the mamas to be at Elizabeth House.read more
Our thoughts and actions surrounding the nourishment of our bodies is often reflected in how we nourish the rest of the self. If we rush through every meal and feel guilty after eating foods that aren’t “clean” or otherwise virtuous, chances are that our lives are sprinkled with unwarranted shame in areas that we may not even be aware of.read more