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“Alive and Well helped me learn to listen to my body— especially the stress that was telling me I needed better self- care. I learned that loving and caring for myself is a way to connect to God’s love for me.” Read more
Quotes from Participants
“Alive and Well awakened me to my body and soul. It challenged the rigid thinking I was raised with. It put words to what I’d felt but didn’t know how to express. I was empowered to make my own choices and extend grace to myself.”
– Lisa Pileggi Almonte, South Pasadena
“The Alive and Well principles of self-acceptance and compassion are a refreshing alternative to cultural messages about our bodies that activate shame and comparison.”
– Lauren Furutani, Los Angeles
“At Alive and Well events, we do not need to bring anything except ourselves. These are spaces where self-acceptance happens because we’re given a place to come and be as we are.”
– Eliza Nielsen, Glendora