Mindful Eating for the Everyday Challenges: Week 5
Deep inside you, beneath all the rules and rebellion is your body’s natural wisdom. It takes support, practice, courage and willingness to forge that path until the new path becomes habitual.
Mindful Eating for the Everyday Challenges: Week 4
These two consecutive sessions revealed to her that, as convincing as it can seem that changing her body will surely be her key to happiness, it is not so. Of course treating our bodies with love and kindness will certainly help us feel better overall, but changing our size will not magically change our life; changing our thinking will.
Mindful Eating for the Everyday Challenges: Week 3
Becoming willing to tolerate and cope with painful emotions until they pass naturally will help you release the need for dieting and/or overeating. And just like learning any new skill, you will get stronger and better at it over time. As challenging as emotional pain is, the lovely parting gift of welcoming feelings is that you will experience firsthand that all feelings and cravings will eventually pass. You will also get to reap the many benefits of an eating disorder-free life!
Mindful Eating for the Everyday Challenges: Week 2
When you take self-berating, calorie burning and body sculpting out of the equation, you will be able to honor your body’s natural desires to move and rest.
Mindful Eating for the Everyday Challenges: Week 1
Eating moderately and intuitively means we have to feel emotions that we may have previously attempted to numb with excess food or restricting. It means we will have to find other ways to fill our time, our minds and our unmet needs.
Which Wolf Are You Feeding?
“My son, the battle is between two wolves that live inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret,
greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The
other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy,
generosity, truth, compassion and faith.”
The grandson thought about this for a minute and then asked his grandfather,
“Which wolf wins?”
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